Self-care for Caregivers
As a caregiver, whether working as a professional in health care or in your private life, you might be giving a lot of advice, care and support to others. But that often goes at the cost of your own self-care – while it is vital to be strong, healthy and in balance if you are taking so much care of others!
In this workshop, you will explore your own skills and expertise as well as new tools from yoga and psychology to use for your personal self-care. You will learn how to create a healthier, more balanced relationship with yourself as a caregiver, but also just as the person you are. You will go (or stay) home with new ideas and practical exercises that allow you to prevent work-related stress or health issues and to maintain your own health and wellbeing.
Lana wrote a blog about this subject, you can read it over here for some inspiration.
- Lana DonsePsycholoog en yogatherapeut
As a psychologist and yoga teacher, Lana uses her own skills and experience, both at the professional and personal level, to provide you with a strong foundation of self-care techniques. She studied clinical and neuropsychology at Utrecht University. Later she completed her yoga teacher training in India. She started her career doing research into brain-based therapeutic techniques, then continued her path as a psychologist in the clinical field, and now is further specializing in yoga therapy. She is very passionate about this field, integrating different perspectives from ancient yoga philosophy and modern science. Her heart lies in guiding others in their ongoing process of self-development.
- Timezone: America/New_York
- Date: 06 Nov 2020
- Time: 13:30 - 14:15