Self-care for Caregivers
As a caregiver, whether this is as a health care professional or in your private life, you are giving a lot of advice and support to others. Sadly, this often comes at the cost of your own self-care. This is hugely important as it is vital to be strong, healthy and in balance if you are taking so much care of others!
In this workshop, you will explore your own skills and expertise, as well as new tools from yoga and psychology that you can use for your personal self-care. You will learn how to create a healthier, more balanced relationship with yourself as a both a caregiver and a person outside of this identity. You will go (or stay!) home with new ideas and practical exercises that allow you to prevent work-related stress and maintain your own health and wellbeing.
Lana writes a blog about this subject, you can read it here for some inspiration.
- Lana DonsePsycholoog en yogatherapeut
As a psychologist and yoga teacher, Lana uses her own skills and experience, both at the professional and personal level, to provide a strong foundation of self-care techniques.
Lana’s career began in research; looking into brain-based therapeutic techniques after studying clinical and neuropsychology at Utrecht university. She then continued her path as a clinical psychologist, and now specializes in yoga therapy. Her heart lies in guiding others in their ongoing process of self-development.
- Timezone: Asia/Singapore
- Date: 07 Nov 2020
- Time: 02:30 - 03:15