- 05 Nov 2020
- 08:00 - 08:20
Svastha yoga is about guiding an individual to wellbeing and optimal balance. It aims to help you discover where you currently stand and where you would like to go in the future.
Dorien will provide a calm morning session of yoga to help you start your day feeling in control and powerful.
This session is suitable for all levels. No experience is required. It is recommended that you do this activity in an open space and in clothing that is comfortable and allows easy movement.