Arts & Mental Health Festival

Stress management workshop

Event Details

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Date

16 Nov 2020
Expired!

TimeUTC+1 (AMSTERDAM)

11:00 - 12:15

Stress management workshop

Link to event: https://zoom.us/j/93596338747?pwd=SEFKVW1mOHRRVzlKd3BuK252ZDJXQT09

Do you often feel too stressed to function well or for too much time? Is it difficult to balance your time and your life?

Get more insight in your personal stress experience!

In this workshop you can explore your own stress experience: signals, helping and non-helping behaviours and actions to lower your stress level.

Before this workshop, if possible, we ask you to watch the following video:  https://vimeo.com/56658697 and reflect on your own stress experience.

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Speakers

  • Greet Kellens
    Greet Kellens
    Psychologist

    Greet is University of Maastricht alumnus and a psychologist. She enjoys working together with young people to improve their personal struggles and balance in life. As a psychologist, she offers University of Maastricht students individual consultations and group workshops. She also contribute in making the UM community more connected by the peer support project.

  • Wendy Geinjen
    Psychologist

    Wendy has worked as a psychologist at the University of Maastricht for 15 years now. Before this, she studied mental health at the university. She loves being able to help students directly; offering them group workshops and individual counselling sessions.
    She combines her work as a psychologist with being a confidential advisor for undesired behaviours that students may experience.

Local Time

  • Timezone: America/New_York
  • Date: 16 Nov 2020
  • Time: 05:00 - 06:15