Link to event: https://zoom.us/j/93596338747?pwd=SEFKVW1mOHRRVzlKd3BuK252ZDJXQT09

Do you often feel too stressed to function well or for too much time? Is it difficult to balance your time and your life?

Get more insight in your personal stress experience!

In this workshop you can explore your own stress experience: signals, helping and non-helping behaviours and actions to lower your stress level.

Before this workshop, if possible, we ask you to watch the following video:  https://vimeo.com/56658697 and reflect on your own stress experience.