Arts & Mental Health Festival

Stress management workshop

Event Details

Some events, times, dates and/or tickets will be announced at a later date

Subscribe to our newsletter and stay updated on the latest events and developments!


16 Nov 2020


11:00 - 12:15



Stress management workshop

Link to event:

Do you often feel too stressed to function well or for too much time? Is it difficult to balance your time and your life?

Get more insight in your personal stress experience!

In this workshop you can explore your own stress experience: signals, helping and non-helping behaviours and actions to lower your stress level.

Before this workshop, if possible, we ask you to watch the following video: and reflect on your own stress experience.