Arts & Mental Health Festival

Moment of awareness: what do I need today?

Event Details

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Date

10 Nov 2020
Expired!

Time

UTC+1 (AMSTERDAM)
08:30 - 09:00

Labels

Workshop

Moment of awareness: what do I need today?

Take a moment to be aware and ask yourself: what do I need today?

This mindfulness practice will help you to check in with yourself on a physical, mental and emotional level, to tune in with these more subtle signals. It will give you time and space to listen and therefore take better care of what is present.