Moment of awareness: what do I need today?
Take a moment to be aware and ask yourself: what do I need today?
This mindfulness practice will help you to check in with yourself on a physical, mental and emotional level, to tune in with these more subtle signals. It will give you time and space to listen and therefore take better care of what is present.
Speaker
Julie de RooijMental Health Psychologist and Hatha Yoga TeacherAs a Mental Health Psychologist (MSc) and a hatha yoga teacher, Julie integrates Modern Psychology with Yogic philosophy and techniques.
For her, psychology and yoga have the same aim: to unite all the parts we carry- inside and outside of us. Julie’s mission is to guide people to work with their body, mind, emotions and energy, instead of making them work against us.
Julie’s work specialises in chronic pain, burnout, stress and addiction and she mainly works with young adults. Julie currently works in a clinical setting for chronic pain and offers one-to-one coaching which focuses on personal development and life coaching.
Local Time
- Timezone: America/New_York
- Date: 10 Nov 2020
- Time: 02:30 - 03:00
