Healthy sleep in difficult times: the do’s and don’t’s when you can’t sleep
Link to event: https://zoom.us/j/98891300743?pwd=SE9rdVM2TGRQRlN6WFZxcGpFYk5mUT09
Why is it more difficult to sleep well in times of stress, when you need it the most?
We will do an exercise together that you can use in the future when you are struggling to get to sleep.
And what does a butterfly actually have to do with sleeping? All will be revealed!
