Arts & Mental Health Festival

Dealing with painful emotions using mindfulness

Event Details

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Date

14 Nov 2020
Expired!

TimeUTC+1 (AMSTERDAM)

16:00 - 17:00

Dealing with painful emotions using mindfulness

Link to event: https://zoom.us/j/94775481991?pwd=dVYrY1dydFBudm5KQ3lBeTZrZWtyQT09

In this workshop you will learn how you can approach painful emotions in a mindful way. This means that you will allow yourself to feel them, but to such an extent that you can still manage them.

Three complementary techniques will be used: approaching, distancing and distracting.

This is an experiential workshop, so you have the opportunity to experience the techniques yourself.

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Speaker

  • Francisco Beisterveld
    Francisco Beisterveld
    Therapist

    Francisco is qualified as a mindfulness trainer and therapist (MA clinical psychology). He specializes in Emotion Focused Therapy which has important links with mindfulness. Currently he works as a therapist for Oh My Mood.

Local Time

  • Timezone: America/New_York
  • Date: 14 Nov 2020
  • Time: 10:00 - 11:00