Dealing with painful emotions using mindfulness
In this workshop you will learn how you can approach painful emotions in a mindful way. This means that you will allow yourself to feel them, but to such an extent that you can still manage them.
Three complementary techniques will be used: approaching, distancing and distracting.
This is an experiential workshop, so you have the opportunity to experience the techniques yourself.
- Timezone: America/New_York
- Date: 14 Nov 2020
- Time: 10:00 - 11:00